<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sonder Roots Psychotherapy]]></title><description><![CDATA[Trauma informed, relational, and compassionate registered clinical counsellor providing individual virtual counselling to adults (19+). ]]></description><link>https://www.sonder-roots.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 03 Jun 2026 09:56:31 GMT</lastBuildDate><atom:link href="https://www.sonder-roots.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Therapy in the Summer: Why It Can Be a Good Time to Start]]></title><description><![CDATA[When people think about starting therapy, they often imagine reaching out in the middle of a crisis. Therapy does not have to begin at your lowest point. In fact, summer can be a meaningful time to start therapy or counselling. With shifting routines, longer days, and for many people a little more breathing room, this season can offer a supportive window to slow down, reflect, and invest in your mental health. That does not mean summer feels light or easy for everyone. For some, this time of...]]></description><link>https://www.sonder-roots.com/post/starting-therapy-in-the-summer-why-it-can-be-a-good-time-to-start</link><guid isPermaLink="false">6a1b529e34554029975584a0</guid><pubDate>Sat, 30 May 2026 21:55:27 GMT</pubDate><dc:creator>Kirsten Schmidt</dc:creator></item></channel></rss>