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When people think about starting therapy, they often imagine reaching out in the middle of a crisis. Therapy does not have to begin at your lowest point. In fact, summer can be a meaningful time to start therapy or counselling. With shifting routines, longer days, and for many people a little more breathing room, this season can offer a supportive window to slow down, reflect, and invest in your mental health. That does not mean summer feels light or easy for everyone. For so